Dance Fit with Dee

 

An hour that doesn’t feel like exercise.

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Dance Fit is a fun, energetic dance-based fitness class combining easy-to-follow routines with music from across the decades and around the world — from Latin and Swing to Disco, Bhangra, Country and 90s classics.

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You’ll get your heart rate up, improve your coordination, balance and memory, and have plenty of fun along the way.

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No dance experience. No partner needed. No pressure. Just come along, move your body and enjoy the music.

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Perfect if you want to get fitter, keep moving and challenge your body and brain — without feeling like you’ve spent an hour at the gym.

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Come and dance. Leave smiling.

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Monday - 12:30 - 1:30pm

Wednesday - 7-8pm

Prout Bridge Project, Beaminster

£6 per person - Pre-book Online

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